IRDCC In Training 

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ADDITIONAL TRAINING

IRDCC Members also take advantage of indoor spin classes or personal bike trainers or rollers at home.  Some of the benefits of indoor spinning are:

  • No stopping or coasting, no traffic no downhills, so you can get a much more focused nonstop workout;

  • It’s easier to do high intensity intervals- you can just pedal hard without worrying about cars or dangerous sections of road;

  • It takes less time;

  • You can quit at exactly the right time.

ADDITIONAL TRAINING

IRDCC Members also take advantage of indoor spin classes or personal bike trainers or rollers at home.  Some of the benefits of indoor spinning are:

  • No stopping or coasting, no traffic no downhills, so you can get a much more focused nonstop workout;

  • It’s easier to do high intensity intervals- you can just pedal hard without worrying about cars or dangerous sections of road;

  • It takes less time;

  • You can quit at exactly the right time.

ADDITIONAL TRAINING

IRDCC Members also take advantage of indoor spin classes or personal bike trainers or rollers at home.  Some of the benefits of indoor spinning are:

  • No stopping or coasting, no traffic no downhills, so you can get a much more focused nonstop workout;

  • It’s easier to do high intensity intervals- you can just pedal hard without worrying about cars or dangerous sections of road;

  • It takes less time;

  • You can quit at exactly the right time.

For the safety of our Memberss -

ALL TRAINING RIDES are cancelled due to COVID 19 until further notice .

IRDCC Ride Leaders and Trainers put together a series of Training Rides and activities that gradually progress our novice  members during the off season to help develop a more confident and efficient cyclist.  Weather permitting, Training Rides will be held on Saturday Mornings starting in February.  Many members are currently getting together during the weekday to train together as well.  Specific information regarding time, location and ride details will be provided on our FB Members Page.  We encourage  our members to take advantage of these awesome training modules - that will prepare new riders to confidently ride 30+ miles at a comfortable pace.  

Sunday

BREAKFAST CLUB RECOVERY RIDE

Sunday FUNday Recovery Ride to Red Oak

Cedar Hill High School - 270 S Highway 67, Cedar Hill, TX

6:45pm (Summer Schedule - Weather Pending) 27 Miles - Moving Pace of 14-15mph
 

*All detail are shared on our FB Members Page. 
See event post for times which change based on riders attending.

Wednesdays (weather permitting)

WEDNESDAY "HUMP DAY" HILL TRAINING

*Will Resume In March 2019
Lake Ridge Elementary School - 1020 Lake Ridge Pkwy. 75104

6:15 pm - Lights Required

Hill Repeats at your own pace.  Expect 12-15miles/1000ft elevation.

There will be several riders out so you will not be alone, just expect gaps.

Every Monday - March - October (Weather Permitting)

SOUTH SIDE IRDCC PACERS & PACESETTERS - MANSFIELD TRAINING RIDE

*Will Resume in March 2019
6:45pm

Join us for a 20 - 30mile Mile Monday Evening Training Ride through the Mansfield community.

Anna May Daulton Elementary School, Grand Prairie, TX

Distance is determined by riders present. *Not Recommended for Beginners!
Information will be shared on the FB Closed Membership Page. 

(Front & Back Lights Required)

Saturday Mornings

IRDCC CRUISERS - SOUTH SIDE NEW RIDER TRAINING RIDES

New Rider Training with IRDCC Trainer Jay Dunn, is already underway for the 2019 season!

"IRDCC Cruisers" are beginner friendly for all new or returning riders.

All ride posts are shared on the FB Closed Membership Page.
 

Each ride will progress in distance and pace, preparing you for the upcoming rallies this spring!

Don't miss out on your opportunity to get some miles in with your fellow IRDCC members!

For More information, contact us on FB.

Sunday - Saturday

WEST SIDE TRINITY TRAIL Training Rides

SUNDAY - SATURDAY Training Rides on Trinity Trails (morning / evening)

Hope Church Parking Lot - 1750 Beach Street, 76103

Ride Leader: Ron Wofford

See event posts on our FB Members Page for details.

________

Texas Motor Speedway Laps (evening) 3545 Lone Star Circle, 76177
[Leaderless ride, laps at your own pace]
See event posts on our FB Members Page for details.

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 March - October TRAINING RIDE ARE CANCELLED DUE TO COVID 19 until further notice.

IRDCC Members and guests (with a signed waiver) are encouraged to join in on the multiple weekday training ride opportunities.